Calories in Banjos Bakery Cafe Ham Cheese Tomato Pita

Calories in Banjos Bakery Cafe Ham Cheese Tomato Pita

Banjos Bakery Cafe Ham Cheese Tomato Pita has 238 calories (997 kilojoules) per 100 grams. There are 22g carbs in 100g of Banjos Bakery Cafe Ham Cheese Tomato Pita. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 238
  • Total Fat (g) 13
  • Saturated Fat (g) 3
  • Kilojoules 997
  • Sodium (mg) 441
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8




About This Food

This Nutrition Information is for Banjos Bakery Cafe Ham Cheese Tomato Pita. Were you looking for Banjos Bakery Cafe Ham Salad Baguette, Banjos Bakery Cafe Ham Salad Sandwich, or Banjos Bakery Cafe Ham Seeded Mustard Sandwich instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Ham Cheese Tomato Pita is a popular food product which is readily available in Australia. One 80g serving contains 190.4 calories (797.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Ham Cheese Tomato Pita

There are 22 grams of carbohydrates, including 1g sugar in 100 grams of Banjos Bakery Cafe Ham Cheese Tomato Pita.

Protein and Fat in Banjos Bakery Cafe Ham Cheese Tomato Pita

Each 100g of Banjos Bakery Cafe Ham Cheese Tomato Pita contains 8 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in Banjos Bakery Cafe Ham Cheese Tomato Pita

There are 441mg of sodium per 100 grams of Banjos Bakery Cafe Ham Cheese Tomato Pita.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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