Calories in Banjos Bakery Cafe Ham Seeded Mustard Sandwich

Banjos Bakery Cafe Ham Seeded Mustard Sandwich has 192 calories (803 kilojoules) per 100 grams. There are 17g carbs in 100g of Banjos Bakery Cafe Ham Seeded Mustard Sandwich. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Banjos Bakery Cafe Ham Seeded Mustard Sandwich. Were you looking for Banjos Bakery Cafe Hedgehog Slice, Banjos Bakery Cafe Iced Blueberry Muffin, or Banjos Bakery Cafe Iced Raspberry Muffin instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Ham Seeded Mustard Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 153.6 calories (642.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Ham Seeded Mustard Sandwich

There are 17 grams of carbohydrates, including 1g sugar in 100 grams of Banjos Bakery Cafe Ham Seeded Mustard Sandwich.

Protein and Fat in Banjos Bakery Cafe Ham Seeded Mustard Sandwich

Each 100g of Banjos Bakery Cafe Ham Seeded Mustard Sandwich contains 9 grams of protein and 9 grams of fat. There are 3g of saturated fat included.

Sodium in Banjos Bakery Cafe Ham Seeded Mustard Sandwich

There are 609mg of sodium per 100 grams of Banjos Bakery Cafe Ham Seeded Mustard Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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