Calories in Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined

There are 72 calories (304 kilojoules) in 100 grams of Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined contains 0g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined. Were you looking for Broccoli, fresh or frozen, raw, Broccoli, fresh, boiled, microwaved or steamed, drained, or Broccoli, frozen, boiled, microwaved or steamed, drained instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined

There are 72 calories, equivalent to 304 kilojoules, per 100 grams of Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined

Each 100g of Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined contains no carbohydrates, and 5g of protein.

Fat, Sugar and Sodium in Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined

Each 100g of Broccoli, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined contains 5g of fat, including 1g saturated fat. That same food portion has 33mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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