Calories in Broccoli, frozen, boiled, microwaved or steamed, drained
There are 29 calories (124 kilojoules) in 100 grams of Broccoli, frozen, boiled, microwaved or steamed, drained. 100g of Broccoli, frozen, boiled, microwaved or steamed, drained contains 2g carbs. See the Nutrition Facts panel below:
We sourced the nutrition facts for Broccoli, frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Broccoli, frozen, boiled, microwaved or steamed, drained
There are 29 calories, equivalent to 124 kilojoules, per 100 grams of Broccoli, frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Broccoli, frozen, boiled, microwaved or steamed, drained
Each 100g of Broccoli, frozen, boiled, microwaved or steamed, drained contains 2g of carbohydrates, and 3g of protein.
Fat, Sugar and Sodium in Broccoli, frozen, boiled, microwaved or steamed, drained
Each 100g of Broccoli, frozen, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 19mg of sodium and 1 grams of sugar.
Quick Hint
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Compare to Other, Similar Foods
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