Calories in Broccoli, fresh, boiled, microwaved or steamed, drained

There are 27 calories (114 kilojoules) in 100 grams of Broccoli, fresh, boiled, microwaved or steamed, drained. 100g of Broccoli, fresh, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Broccoli, fresh, boiled, microwaved or steamed, drained. Were you looking for Broccoli, frozen, boiled, microwaved or steamed, drained, Broccoli, Raw, or Broccolini, fresh or frozen, boiled, microwaved or steamed, drained instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Broccoli, fresh, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Broccoli, fresh, boiled, microwaved or steamed, drained

There are 27 calories, equivalent to 114 kilojoules, per 100 grams of Broccoli, fresh, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Broccoli, fresh, boiled, microwaved or steamed, drained

Each 100g of Broccoli, fresh, boiled, microwaved or steamed, drained contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Broccoli, fresh, boiled, microwaved or steamed, drained

Each 100g of Broccoli, fresh, boiled, microwaved or steamed, drained has no fat, and has no saturated fat. That same food portion has 19mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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