Blackberries are not only delicious but also packed with nutrition. If you’re curious about how many calories are in a cup of these juicy berries, you’ve come to the right place. Let’s explore their calorie content and some of the fantastic health benefits they offer.
Calories in Blackberries
A one-cup (about 144 grams) serving of fresh, raw blackberries contains approximately 62 calories. These calories come primarily from carbohydrates, with a small amount contributed by protein and negligible fat content.
Nutritional Value of Blackberries
Blackberries are more than just a low-calorie snack. They’re a nutritional powerhouse, offering:
Fiber: A cup of blackberries provides about 8 grams of dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Vitamins: Blackberries are rich in vitamin C, providing over 30 milligrams per cup, which is nearly half of the recommended daily intake for adults.
Antioxidants: These berries are loaded with antioxidants that help protect your cells from damage caused by free radicals.
Minerals: They contain essential minerals like potassium and manganese.
Health Benefits of Blackberries
Consuming blackberries as part of a balanced diet may offer several health benefits, including:
Heart Health: The fiber and antioxidants in blackberries can support heart health by lowering cholesterol levels and blood pressure.
Weight Management: Their high fiber content can help you feel full and satisfied, aiding in weight control.
Immune Boost: The vitamin C in blackberries plays a role in immune function and skin health.
Anticancer Properties: Some studies suggest that the antioxidants in blackberries may have protective effects against certain cancers.
Track Your Nutrition with calcount
Whether you’re counting calories, monitoring your fiber intake, or tracking vitamins and minerals, our calcount Calorie Tracker is a valuable tool. It allows you to keep tabs on your nutritional goals and make informed food choices.
So, the next time you enjoy a cup of blackberries, you can relish their delightful taste while also benefiting from their impressive nutritional value. They’re a fantastic addition to a healthy diet!
