How Many Calories In One Blackberry

Blackberries are delicious and nutritious berries that are known for their sweet and tart flavor. They are packed with various nutrients and can be enjoyed fresh, added to smoothies, or used in a variety of recipes. If you’re curious about the calorie content of a single blackberry, let’s find out!

Calories in One Blackberry

On average, one blackberry (approximately 5 grams) contains around 2-3 calories. Blackberries are low in calories and can be a guilt-free addition to your diet.

It’s important to note that the calorie content of blackberries may slightly vary based on their size and ripeness. However, the difference in calories between individual blackberries is minimal.

Nutritional Benefits of Blackberries

Blackberries are not only low in calories but also rich in various nutrients. They are a great source of dietary fiber, providing around 2 grams of fiber per 100 grams. Fiber is essential for digestive health and can help promote feelings of fullness.

Blackberries are also packed with antioxidants, including vitamin C, vitamin E, and anthocyanins. These antioxidants help protect the body against damage from harmful free radicals and support overall health.

In addition to their antioxidant content, blackberries are a good source of vitamins and minerals such as vitamin K, vitamin A, and manganese.

Using the calcount Calorie Tracker

If you’re interested in tracking your daily calorie intake or exploring the nutritional content of various foods, we recommend using the calcount Calorie Tracker. It’s a free and user-friendly tool that allows you to easily track your calories, macronutrients, and other essential nutrients.

To start tracking your calories and reaching your health goals, visit the calcount Calorie Tracker and create an account today!

Conclusion

One blackberry contains approximately 2-3 calories, making it a low-calorie and nutritious fruit. Including blackberries in your diet can provide you with a range of beneficial nutrients while satisfying your sweet cravings. Remember to enjoy blackberries as part of a balanced diet and make use of the calcount Calorie Tracker to monitor your calorie intake and maintain a healthy lifestyle.