Strawberries are a delicious and nutritious fruit that are often enjoyed as a snack, added to smoothies or used in recipes. They are packed with vitamins, minerals, and antioxidants, making them a great addition to a healthy diet. But how many calories are in strawberries?
Nutrition Information
One cup of sliced strawberries, which is about 166 grams, contains:
49 calories
0.5 grams of fat
12 grams of carbohydrates
3 grams of fiber
8 grams of sugar
1 gram of protein
Strawberries are low in calories and fat, but high in fiber and water content, which helps keep you feeling full and satisfied. They are also a great source of vitamin C, folate, and potassium.
Benefits of Eating Strawberries
Strawberries are not only delicious but they also offer a range of health benefits. Some of the benefits of eating strawberries include:
Rich in antioxidants: Strawberries contain a range of antioxidants, including vitamin C and anthocyanins, which can help protect the body from damage caused by free radicals.
Helps maintain healthy blood sugar levels: Strawberries have a low glycemic index, which means that they do not cause a sharp rise in blood sugar levels.
Promotes healthy digestion: The high fiber content in strawberries can help promote healthy digestion and prevent constipation.
May reduce inflammation: Studies have suggested that the antioxidants in strawberries may help reduce inflammation in the body, which can lead to chronic diseases such as heart disease and cancer.
May improve heart health: The high potassium content in strawberries can help reduce blood pressure, which may improve heart health.
How to Incorporate Strawberries into Your Diet
Strawberries are a versatile fruit that can be enjoyed in many ways. Here are some ideas for incorporating strawberries into your diet:
Eat them as a snack: Enjoy strawberries as a healthy and low-calorie snack.
Add them to smoothies: Blend strawberries into smoothies for a sweet and nutritious breakfast or snack.
Use them in salads: Add sliced strawberries to salads for a burst of sweetness and color.
Make strawberry salsa: Combine chopped strawberries with diced red onion, jalapeno, lime juice, and cilantro for a delicious and fresh salsa.
Make strawberry jam: Use fresh strawberries to make homemade jam that is free from added sugars and preservatives.
Overall, strawberries are a nutritious and delicious fruit that can be easily incorporated into a healthy diet. They are low in calories, high in fiber and antioxidants, and offer a range of health benefits.
