If you’re a fan of peanut butter, you might be curious about how much protein is packed into each tablespoon. Peanut butter is a great source of protein, especially for vegetarians and vegans who may not get enough protein from animal sources. In this article, we’ll explore how much protein is in a tablespoon of peanut butter and why it’s important to consider the serving size when adding it to your diet.
The Nutritional Profile of Peanut Butter
Peanut butter is made from ground peanuts, which are a rich source of protein, healthy fats, fiber, vitamins, and minerals. In addition to protein, peanut butter contains healthy unsaturated fats, including omega-3 and omega-6 fatty acids. These fats have been linked to improved heart health, brain function, and lower inflammation in the body. Peanut butter also contains vitamins and minerals such as vitamin E, magnesium, and potassium.
One tablespoon (16 grams) of peanut butter contains:
94.6 calories
3.55 grams of protein
7.67 grams of fat
3.13 grams of carbohydrates
0.9 grams of fiber
1.01 grams of sugar
2.42 grams of saturated fat
As you can see, peanut butter is a great source of protein, but it’s also high in fat and calories. However, the fats in peanut butter are healthy unsaturated fats that can help improve heart health when consumed in moderation. It’s important to keep in mind that one serving of peanut butter is usually around two tablespoons, so the calories and fat can add up quickly if you’re not careful.
The Importance of Serving Size
When it comes to incorporating peanut butter into your diet, it’s important to pay attention to serving size. While peanut butter is a nutritious food, it’s also high in calories and fat, so it’s important to eat it in moderation. One serving of peanut butter is typically two tablespoons, which contains 7 grams of protein. Adding too much peanut butter to your diet can lead to weight gain, so it’s important to measure your portions carefully.
Peanut butter is a versatile food that can be used in a variety of dishes, from smoothies to sauces to baked goods. If you’re looking to boost your protein intake, consider adding peanut butter to your diet in moderation. It’s a great source of protein, healthy fats, and other important nutrients that can help you feel full and satisfied.
The Bottom Line
A tablespoon of peanut butter contains approximately 3.55 grams of protein, making it a great source of this important macronutrient. However, peanut butter is also high in calories and fat, so it’s important to consume it in moderation and pay attention to serving sizes. By incorporating peanut butter into your diet in a responsible way, you can reap the many health benefits of this delicious and versatile food.
