Brussels sprouts are a beloved vegetable known for their unique taste and numerous health benefits. But how many calories are in a cup of Brussels sprouts? Let’s explore their nutritional value and more.
Calories in Brussels Sprouts
A one-cup (about 156 grams) serving of cooked Brussels sprouts contains approximately 56 calories. These calories primarily come from carbohydrates, with a small amount from protein and almost no fat. So, Brussels sprouts are a low-calorie food, making them an excellent choice for those looking to manage their calorie intake.
Nutritional Value of Brussels Sprouts
Brussels sprouts offer more than just low calories. They are packed with essential nutrients:
Fiber: A cup of Brussels sprouts provides about 4 grams of dietary fiber, aiding digestion and promoting a feeling of fullness.
Vitamins: These little green veggies are rich in vitamin C, vitamin K, and vitamin A, which support immune health, blood clotting, and eye health, respectively.
Minerals: They contain minerals like folate, potassium, and manganese, essential for various bodily functions.
Antioxidants: Brussels sprouts are a source of antioxidants that combat oxidative stress and inflammation.
Health Benefits of Brussels Sprouts
Regularly including Brussels sprouts in your diet can have several health benefits:
Heart Health: The fiber and antioxidants in Brussels sprouts may help lower cholesterol levels and reduce the risk of heart disease.
Weight Management: Their low calorie and high fiber content can aid in weight management by promoting fullness and reducing calorie intake.
Anticancer Properties: Some compounds in Brussels sprouts, like sulforaphane, have potential anticancer properties.
Bone Health: The vitamin K in Brussels sprouts is essential for bone health and may reduce the risk of fractures.
Track Your Nutrition with calcount
If you’re on a journey to monitor your calorie intake or track your nutrition, consider using our calcount Calorie Tracker. It’s a free and user-friendly tool to help you achieve your dietary goals.
Incorporating Brussels sprouts into your meals not only adds a delightful flavor but also contributes to your overall well-being. So, don’t hesitate to enjoy this nutritious vegetable in various recipes!
