Oranges are not only delicious but also packed with essential nutrients. If you’re watching your calorie intake,
you might be curious about the number of calories in a small orange. Let’s explore the calorie content of this
vibrant and nutritious fruit.
Calories in a Small Orange
A small orange, typically weighing around 130 grams, contains approximately 43 calories. These calories come
primarily from carbohydrates, including natural sugars, dietary fiber, and a small amount of protein. Despite
their low-calorie nature, small oranges offer a wealth of vitamins and minerals, particularly vitamin C, which
is essential for immune health.
Nutritional Benefits
While the calorie count in a small orange is relatively low, the nutritional benefits are substantial. Oranges
are an excellent source of vitamin C, providing more than 100% of your daily recommended intake in a single
small orange. They also offer dietary fiber, which aids in digestion and helps you feel full.
Additionally, small oranges contain vitamins such as vitamin A and B vitamins, as well as minerals like
potassium and magnesium. These nutrients play important roles in maintaining overall health and well-being.
Incorporating Small Oranges into Your Diet
Small oranges make for a convenient and nutritious snack. You can enjoy them on their own or incorporate them
into various dishes and recipes. Their sweet and tangy flavor pairs well with both sweet and savory dishes,
making them a versatile addition to your diet.
Whether you’re using small oranges in salads, smoothies, or simply enjoying them as a refreshing snack, you’re
not only satisfying your taste buds but also nourishing your body with essential nutrients.
calcount Calorie Tracker
For those who are mindful of their calorie intake, our calcount Calorie Tracker is a valuable tool. It helps you
keep track of your daily calories and make informed dietary choices. Start monitoring your calorie intake
today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember, while calorie counting is important for managing weight, it’s equally essential to focus on the
overall quality of your diet and ensure you’re getting a variety of nutrients for optimal health.
Sources:
USDA Food Database
Australian Government – National Health and Medical Research Council
