Calories in Pumpkin, jarrahdale, peeled, fresh or frozen, baked or roasted, no added fat
A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled, chopped and baked without added fat.
A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled, chopped and baked without added fat.
Savoury quiche homemade from basic ingredients including pastry, pumpkin and/or sweet potato, egg, cheese and cream or milk, plus seasonings. Baked
A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled. Uncooked.
A baked, savoury, single crust pie usually made with pumpkin, fetta (feta), eggs, dairy cream and puff pastry. Homemade from basic ingredients.
A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Cooked by baking without added fat.
A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Uncooked.
A mix of fresh or frozen vegetables excluding carrot, pumpkin or sweet potato, cooked with added fat or oil prepared during the National Nutrition and Physical Activity Survey component of the 2011-13 Australian Health Survey.
Savoury rice dish commonly containing rice, stock, pumpkin, wine, onion, garlic, olive oil and parmesan cheese.
A mix of fresh or frozen vegetables excluding carrot, pumpkin or sweet potato, cooked without added fat prepared during the National Nutrition and Physical Activity Survey component of the 2011-13 Australian Health Survey.