Calories in Pumpkin, golden nugget, peeled, fresh or frozen, raw
There are 29 calories (124 kilojoules) in 100 grams of Pumpkin, golden nugget, peeled, fresh or frozen, raw. 100g of Pumpkin, golden nugget, peeled, fresh or frozen, raw contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 124
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 1
Sugars (g) 3
Protein (g) 2
About This Food
A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Uncooked.
calcount sourced the nutrition information for Pumpkin, golden nugget, peeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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