Calories in Pumpkin, jarrahdale, peeled, fresh or frozen, raw
There are 26 calories (111 kilojoules) in 100 grams of Pumpkin, jarrahdale, peeled, fresh or frozen, raw. 100g of Pumpkin, jarrahdale, peeled, fresh or frozen, raw contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 26
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 111
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 2
Sugars (g) 4
Protein (g) 1
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About This Food
A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled. Uncooked.
calcount sourced the nutrition information for Pumpkin, jarrahdale, peeled, fresh or frozen, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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