Calories in Pumpkin, golden nugget, peeled, fresh or frozen, baked or roasted, no added fat
There are 34 calories (146 kilojoules) in 100 grams of Pumpkin, golden nugget, peeled, fresh or frozen, baked or roasted, no added fat. 100g of Pumpkin, golden nugget, peeled, fresh or frozen, baked or roasted, no added fat contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 34
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 146
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 1
Sugars (g) 3
Protein (g) 3
About This Food
A small, round pumpkin with orange-red skin and bright orange flesh. Skin removed. Cooked by baking without added fat.
calcount sourced the nutrition information for Pumpkin, golden nugget, peeled, fresh or frozen, baked or roasted, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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