18 calories in Zucchini, golden, fresh or frozen, peeled or unpeeled, raw (100g)
There are 18 calories (78 kilojoules) in 100 grams of Zucchini, golden, fresh or frozen, peeled or unpeeled, raw. 100g of Zucchini, golden, fresh or frozen, peeled or unpeeled, raw contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 18
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 78
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 2
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About This Food
Variety of squash which has a yellow smooth skin and a cream flesh. Uncooked.
calcount sourced the nutrition information for Zucchini, golden, fresh or frozen, peeled or unpeeled, raw from Food Standards Australia New Zealand (FSANZ), with thanks.
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