22 calories in Zucchini, golden, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained (100g)
There are 22 calories (93 kilojoules) in 100 grams of Zucchini, golden, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained. 100g of Zucchini, golden, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 22
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 93
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 1
Sugars (g) 1
Protein (g) 3
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About This Food
Variety of squash which has a yellow smooth skin and a cream flesh. Chopped and cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Zucchini, golden, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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