Calories in Zerella Fresh Spud Lite

50 calories in Zerella Fresh Spud Lite (100g)

Zerella Fresh Spud Lite has 50 calories (208 kilojoules) per quantity (100g) serve. Use the Zerella Fresh Spud Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 50
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 208
  • Sodium (mg) 10
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 1






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About This Food

This Nutrition Information is for Zerella Fresh Spud Lite. Were you looking for Zerella Fresh Spud Lite – Low Carbohydrate Potato, Zerella Fresh Spudlite Baby Potato Pack, or Zespri Kiwi Fruit Gold instead? You can easily search for different foods with calcount’s search box.

Zerella Fresh Spud Lite is a popular food product which is readily available in Australia. One 80g serving contains 40 calories (166.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Zerella Fresh Spud Lite

There are 9 grams of carbohydrates, including 1g sugar in 100 grams of Zerella Fresh Spud Lite.

Protein and Fat in Zerella Fresh Spud Lite

Each 100g of Zerella Fresh Spud Lite contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Zerella Fresh Spud Lite

There are 10mg of sodium per 100 grams of Zerella Fresh Spud Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Zerella Fresh Spud Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.