Calories in Spudbar Chook and Avocado Spud

Calories in Spudbar Chook and Avocado Spud

Spudbar Chook and Avocado Spud has 92 calories (385 kilojoules) per 100 grams. There are 9g carbs in 100g of Spudbar Chook and Avocado Spud. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 92
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 385
  • Sodium (mg) 160
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 6




About This Food

This Nutrition Information is for Spudbar Chook and Avocado Spud. Were you looking for Spudbar Crispy Bacon and Cheese Spud, Spudbar Free Range Chook Salad, or Spudbar Fresh Vegie Spud instead? You can easily search for different foods with calcount’s search box.

Spudbar Chook and Avocado Spud is a popular food product which is readily available in Australia. One 80g serving contains 73.6 calories (308kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Spudbar Chook and Avocado Spud

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Spudbar Chook and Avocado Spud.

Protein and Fat in Spudbar Chook and Avocado Spud

Each 100g of Spudbar Chook and Avocado Spud contains 6 grams of protein and 3 grams of fat. There are 2g of saturated fat included.

Sodium in Spudbar Chook and Avocado Spud

There are 160mg of sodium per 100 grams of Spudbar Chook and Avocado Spud.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Spudbar Chook and Avocado Spud! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.