Calories in Spudbar Chickpea, Pumpkin and Lentil Dahl Spud

Spudbar Chickpea, Pumpkin and Lentil Dahl Spud has 70 calories (293 kilojoules) per 100 grams. There are 12g carbs in 100g of Spudbar Chickpea, Pumpkin and Lentil Dahl Spud. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Spudbar Chickpea, Pumpkin and Lentil Dahl Spud. Were you looking for Spudbar Chilli Bean and Salsa Spud, Spudbar Chook and Avocado Spud, or Spudbar Crispy Bacon and Cheese Spud instead? You can easily search for different foods with calcount’s search box.

Spudbar Chickpea, Pumpkin and Lentil Dahl Spud is a popular food product which is readily available in Australia. One 80g serving contains 56 calories (234.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Spudbar Chickpea, Pumpkin and Lentil Dahl Spud

There are 12 grams of carbohydrates, including 4g sugar in 100 grams of Spudbar Chickpea, Pumpkin and Lentil Dahl Spud.

Protein and Fat in Spudbar Chickpea, Pumpkin and Lentil Dahl Spud

Each 100g of Spudbar Chickpea, Pumpkin and Lentil Dahl Spud contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Spudbar Chickpea, Pumpkin and Lentil Dahl Spud

There are 230mg of sodium per 100 grams of Spudbar Chickpea, Pumpkin and Lentil Dahl Spud.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Spudbar Chickpea, Pumpkin and Lentil Dahl Spud! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.