There are 358 calories, equivalent to 1500 kilojoules, per 100 grams of Woolworths Sponge Roll, Lamington. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Woolworths Sponge Roll, Lamington. Were you looking for Woolworths Sponge Slab, Unfilled, Woolworths Sponge, Double Round Chocolate, Unfilled, or Woolworths Sponge, Double Round, Unfilled instead? You can easily search for different foods with calcount’s search box.
Woolworths Sponge Roll, Lamington is a popular food product which is readily available in Australia. One 80g serving contains 286.4 calories (1200kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Woolworths Sponge Roll, Lamington
There are 54 grams of carbohydrates, including 36g sugar in 100 grams of Woolworths Sponge Roll, Lamington.
Protein and Fat in Woolworths Sponge Roll, Lamington
Each 100g of Woolworths Sponge Roll, Lamington contains 4 grams of protein and 14 grams of fat. There are 8g of saturated fat included.
Sodium in Woolworths Sponge Roll, Lamington
There are 352mg of sodium per 100 grams of Woolworths Sponge Roll, Lamington.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Woolworths Sponge Roll, Lamington?
There are 358 calories in Woolworths Sponge Roll, Lamington per 100 grams.
How much Protein is in Woolworths Sponge Roll, Lamington?
There are 4 grams of protein in Woolworths Sponge Roll, Lamington per 100 grams.
How much Fat is there in Woolworths Sponge Roll, Lamington?
There are 14 grams of fat in Woolworths Sponge Roll, Lamington per 100 grams.
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