Calories in Balfours Sponge Roll, Lamington

Balfours Sponge Roll, Lamington has 110 calories (462 kilojoules) per slice (35g) serve. Use the Balfours Sponge Roll, Lamington Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Balfours Sponge Roll, Lamington. Were you looking for Balfours Tart, Custard, Ballantine’s Finest Blended Scotch Whisky, or Ballantyne Chocolates Entertainmints instead? You can easily search for different foods with calcount’s search box.

Balfours Sponge Roll, Lamington is a popular food product which is readily available in Australia. One 80g serving contains 251.2 calories (1056kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Balfours Sponge Roll, Lamington

There are 57 grams of carbohydrates, including 46g sugar in 100 grams of Balfours Sponge Roll, Lamington.

Protein and Fat in Balfours Sponge Roll, Lamington

Each 100g of Balfours Sponge Roll, Lamington contains 3 grams of protein and 9 grams of fat. There are 6g of saturated fat included.

Sodium in Balfours Sponge Roll, Lamington

There are 280mg of sodium per 100 grams of Balfours Sponge Roll, Lamington.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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