Woolworths Spiced Fruity Couscous Fresh Tub has 241 calories (1009 kilojoules) per third tub (133g) serve. Use the Woolworths Spiced Fruity Couscous Fresh Tub Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
759 -
Sodium (mg)
281 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fibre (g)
3 -
Sugars (g)
11 -
Protein (g)
4
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About This Food
This Nutrition Information is for Woolworths Spiced Fruity Couscous Fresh Tub. Were you looking for Woolworths Spinach & Kale, Woolworths Spinach & Ricotta Tortellini With Napolitana Sauce, or Woolworths Spinach and Ricotta Cannelloni Meal instead? You can easily search for different foods with calcount’s search box.
Woolworths Spiced Fruity Couscous Fresh Tub is a popular food product which is readily available in Australia. One 80g serving contains 144.8 calories (607.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Woolworths Spiced Fruity Couscous Fresh Tub
There are 26 grams of carbohydrates, including 11g sugar in 100 grams of Woolworths Spiced Fruity Couscous Fresh Tub.
Protein and Fat in Woolworths Spiced Fruity Couscous Fresh Tub
Each 100g of Woolworths Spiced Fruity Couscous Fresh Tub contains 4 grams of protein and 6 grams of fat. There is no saturated fat included.
Sodium in Woolworths Spiced Fruity Couscous Fresh Tub
There are 281mg of sodium per 100 grams of Woolworths Spiced Fruity Couscous Fresh Tub.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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