Calories in Woolworths Sponge Roll, Lamington

Woolworths Sponge Roll, Lamington has 179 calories (750 kilojoules) per slice (50g) serve. Use the Woolworths Sponge Roll, Lamington Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Woolworths Sponge Roll, Lamington. Were you looking for Woolworths Sponge Slab, Unfilled, Woolworths Sponge, Double Round Chocolate, Unfilled, or Woolworths Sponge, Double Round, Unfilled instead? You can easily search for different foods with calcount’s search box.

Woolworths Sponge Roll, Lamington is a popular food product which is readily available in Australia. One 80g serving contains 286.4 calories (1200kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Woolworths Sponge Roll, Lamington

There are 54 grams of carbohydrates, including 36g sugar in 100 grams of Woolworths Sponge Roll, Lamington.

Protein and Fat in Woolworths Sponge Roll, Lamington

Each 100g of Woolworths Sponge Roll, Lamington contains 4 grams of protein and 14 grams of fat. There are 8g of saturated fat included.

Sodium in Woolworths Sponge Roll, Lamington

There are 352mg of sodium per 100 grams of Woolworths Sponge Roll, Lamington.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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