There are 10 calories in a 75g serve of Woolworths Asparagus Spears Tin. On a 100 gram basis, there are 16 calories, or 66 kilojoules in Woolworths Asparagus Spears Tin. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 16
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 66
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
Food Search:
About This Food
Woolworths Asparagus Spears Tin has 1.6g carbohydrates, 0.1g fat (0.1g saturated), 1.7g protein, and 1.3 grams of sugar per 100g. 1 serve of vegetables = 12 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Thanks for choosing calcount to find out how many calories there are in Woolworths Asparagus Spears Tin! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
