There are 16 calories in a 75g serve of Woolworths Baby Corn Spears. On a 100 gram basis, there are 21 calories, or 87 kilojoules in Woolworths Baby Corn Spears. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 87
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 1
About This Food
Woolworths Baby Corn Spears has 2.4g carbohydrates, 0.2g fat (0.1g saturated), 1.1g protein, and 1.5 grams of sugar per 100g. 1 serve of vegetables = 1/2 a cup (1)
(1) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
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