Windsor Farm Asparagus Spears, Green has 30 calories (127 kilojoules) per serving, 1/4 can (106g) serve. Use the Windsor Farm Asparagus Spears, Green Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
28
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
120 -
Sodium (mg)
260 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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About This Food
This Nutrition Information is for Windsor Farm Asparagus Spears, Green. Were you looking for Windsor Farm Asparagus Spears, White, Windsor Farm Mushy Peas, or Windsor Farm Potato Salad instead? You can easily search for different foods with calcount’s search box.
Windsor Farm Asparagus Spears, Green is a popular food product which is readily available in Australia. One 80g serving contains 22.4 calories (96kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Windsor Farm Asparagus Spears, Green
There are 4 grams of carbohydrates, and no sugar in 100 grams of Windsor Farm Asparagus Spears, Green.
Protein and Fat in Windsor Farm Asparagus Spears, Green
Each 100g of Windsor Farm Asparagus Spears, Green contains 3 grams of protein has no fat. There is no saturated fat included.
Sodium in Windsor Farm Asparagus Spears, Green
There are 260mg of sodium per 100 grams of Windsor Farm Asparagus Spears, Green.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Windsor Farm Asparagus Spears, White
- Calories in Aldi New Season, Green Asparagus Spears
- Calories in Edgell Asparagus Green Spears, drained
- Calories in Coles Asparagus Cuts or Spears
- Calories in Coles Asparagus Spears
- Calories in Edgell Asparagus Spears
- Calories in Woolworths Asparagus Spears Tin
- Calories in Windsor Farm Mushy Peas
- Calories in Windsor Farm Potato Salad
A Note about How Many Calories there are:
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