100 grams of Edgell Asparagus Spears has 20 calories (86 kilojoules). There are 2 grams of carbs per 100g of Edgell Asparagus Spears. See the Nutrition Facts panel below:
Product of Peru Asparagus (52%), Water, Salt. Edgell Asparagus Green Spears.
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Food Energy in Edgell Asparagus Spears
If you were to add 80 grams of Edgell Asparagus Spears to your meal, your calorie count would increase by 16, equivalent to 69 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Edgell Asparagus Spears
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Edgell Asparagus Spears.
Carbs, Sugar, and Sodium
100 grams of Edgell Asparagus Spears contains 2g carbohydrates, 1g sugar, and 270mg of sodium.
Compare to Other, Similar Foods
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