There are 19 calories, equivalent to 79 kilojoules, per 100 grams of Coles Asparagus Cuts or Spears. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About This Food
This Nutrition Information is for Coles Asparagus Cuts or Spears. Were you looking for Coles Asparagus Spears, Coles Assorted Crackers, or Coles Assorted Creams instead? You can easily search for different foods with calcount’s search box.
Coles Asparagus Cuts or Spears is a popular food product which is readily available in Australia. One 80g serving contains 15.2 calories (63.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Asparagus Cuts or Spears
There are 1 grams of carbohydrates, and no sugar in 100 grams of Coles Asparagus Cuts or Spears.
Protein and Fat in Coles Asparagus Cuts or Spears
Each 100g of Coles Asparagus Cuts or Spears contains 3 grams of protein has no fat. There is no saturated fat included.
Sodium in Coles Asparagus Cuts or Spears
There are 130mg of sodium per 100 grams of Coles Asparagus Cuts or Spears.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Coles Asparagus Cuts or Spears?
There are 19 calories in Coles Asparagus Cuts or Spears per 100 grams.
How much Protein is in Coles Asparagus Cuts or Spears?
There are 3 grams of protein in Coles Asparagus Cuts or Spears per 100 grams.
How much Fat is there in Coles Asparagus Cuts or Spears?
There are grams of fat in Coles Asparagus Cuts or Spears per 100 grams.
Frequently Asked Questions(FAQ)
See Other, Similar Foods
You might also be interested to see nutrition information for these other foods. Just click the picture above the food title to see its Nutrition Facts panel and calorie content:
- Calories in Coles Asparagus Spears
- Calories in Aldi New Season, Green Asparagus Spears
- Calories in Edgell Asparagus Green Spears, drained
- Calories in Windsor Farm Asparagus Spears, Green
- Calories in Windsor Farm Asparagus Spears, White
- Calories in Woolworths Asparagus Spears Tin
- Calories in Edgell Asparagus Spears
- Calories in Coles Asparagus Cuts & Tips
- Calories In Beef, All Cuts, Separable Fat, Raw
Thanks for reviewing the calories in Coles Asparagus Cuts or Spears! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.