There are 13 calories (56.26kJ) in a Approximately 70g serve of Coles Asparagus Spears. On a 100 gram basis, there are 19 calories in Coles Asparagus Spears. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 19
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 80
Sodium (mg) 137
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 3
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About This Food
Coles Asparagus Spears has 13 calories, 1.75g protein, g fat (g saturated), and 0.36g carbohydrates (including 0.18g sugars) per serve. Coles 425g, Asparagus spears. Picked & Whole. Grill on their own or add to other veggies.
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