Calories in Windsor Farm Asparagus Spears, White

Calories in Windsor Farm Asparagus Spears, White

Windsor Farm Asparagus Spears, White has 27 calories (111 kilojoules) per serving, 1/4 can (106g) serve. Use the Windsor Farm Asparagus Spears, White Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 25
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 105
  • Sodium (mg) 260
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 2






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About This Food

This Nutrition Information is for Windsor Farm Asparagus Spears, White. Were you looking for Windsor Farm Mushy Peas, Windsor Farm Potato Salad, or Windsor Farm Potatoes, Petite / Small Whole / Baby instead? You can easily search for different foods with calcount’s search box.

Windsor Farm Asparagus Spears, White is a popular food product which is readily available in Australia. One 80g serving contains 20 calories (84kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Windsor Farm Asparagus Spears, White

There are 4 grams of carbohydrates, including 1g sugar in 100 grams of Windsor Farm Asparagus Spears, White.

Protein and Fat in Windsor Farm Asparagus Spears, White

Each 100g of Windsor Farm Asparagus Spears, White contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Windsor Farm Asparagus Spears, White

There are 260mg of sodium per 100 grams of Windsor Farm Asparagus Spears, White.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Windsor Farm Asparagus Spears, White! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.