Calories in Weight Watchers Cottage Cheese

Weight Watchers Cottage Cheese has 36 calories (152 kilojoules) per serving, 2 tablespoons (40g) serve. Use the Weight Watchers Cottage Cheese Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Weight Watchers Cottage Cheese. Were you looking for Weight Watchers Country Chicken, prepared as per package instructions, Weight Watchers Cream Cheese, or Weight Watchers Creamy Spaghetti with Prawns Gourmet Menu Meal instead? You can easily search for different foods with calcount’s search box.

Weight Watchers Cottage Cheese is a popular food product which is readily available in Australia. One 80g serving contains 72 calories (304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Weight Watchers Cottage Cheese

There are 5 grams of carbohydrates, including 3g sugar in 100 grams of Weight Watchers Cottage Cheese.

Protein and Fat in Weight Watchers Cottage Cheese

Each 100g of Weight Watchers Cottage Cheese contains 13 grams of protein and 3 grams of fat. There are 3g of saturated fat included.

Sodium in Weight Watchers Cottage Cheese

There are 390mg of sodium per 100 grams of Weight Watchers Cottage Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

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