Calories in Val Verde Steamed Corn Kernels

Val Verde Steamed Corn Kernels has 133 calories (558 kilojoules) per can (160g) serve. Use the Val Verde Steamed Corn Kernels Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Val Verde Steamed Corn Kernels. Were you looking for Val Verde Steamed Garden Peas, Val Verde Traditional Pasta Sauce, or Valcom Bamboo Shoot Slices instead? You can easily search for different foods with calcount’s search box.

Val Verde Steamed Corn Kernels is a popular food product which is readily available in Australia. One 80g serving contains 66.4 calories (279.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Val Verde Steamed Corn Kernels

There are 13 grams of carbohydrates, including 6g sugar in 100 grams of Val Verde Steamed Corn Kernels.

Protein and Fat in Val Verde Steamed Corn Kernels

Each 100g of Val Verde Steamed Corn Kernels contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Val Verde Steamed Corn Kernels

There are 313mg of sodium per 100 grams of Val Verde Steamed Corn Kernels.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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