Val Verde Steamed Garden Peas has 133 calories (555 kilojoules) per can (150g) serve. Use the Val Verde Steamed Garden Peas Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
370 -
Sodium (mg)
397 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
5
About This Food
This Nutrition Information is for Val Verde Steamed Garden Peas. Were you looking for Val Verde Traditional Pasta Sauce, Valcom Bamboo Shoot Slices, or Valcom Canned Bamboo Shoots Sliced instead? You can easily search for different foods with calcount’s search box.
Val Verde Steamed Garden Peas is a popular food product which is readily available in Australia. One 80g serving contains 71.2 calories (296kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Val Verde Steamed Garden Peas
There are 13 grams of carbohydrates, including 4g sugar in 100 grams of Val Verde Steamed Garden Peas.
Protein and Fat in Val Verde Steamed Garden Peas
Each 100g of Val Verde Steamed Garden Peas contains 5 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Val Verde Steamed Garden Peas
There are 397mg of sodium per 100 grams of Val Verde Steamed Garden Peas.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Val Verde Steamed Carrots and Peas
- Calories in Val Verde Steamed Corn Kernels
- Calories in Val Verde Baked Beans in Tomato Sauce
- Calories in Val Verde Borlotti Beans, drained
- Calories in Val Verde Butter Beans, drained
- Calories in Val Verde Cannellini Beans, drained
- Calories in Val Verde Cherry Tomatoes
- Calories in Val Verde Chickpeas, drained
- Calories in Val Verde Diced Italian Tomatoes
A Note about How Many Calories there are:
Thanks for reviewing the calories in Val Verde Steamed Garden Peas! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.