100 grams of Uncle Tobys Cereal Oat Flakes has 394 calories (1650 kilojoules). There are 73 grams of carbs per 100g in Uncle Tobys Cereal Oat Flakes. See the Nutrition Facts panel below:
Made in Australia from at least 95% Australian ingredients Contains Gluten Containing Ingredient Wholegrain Cereals (62%) [ Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron). May Contain Other Gluten Containing Ingredients, Tree Nuts, Soy, Milk and Lupin. Enjoy nourishing, wholesome crunchy UNCLE TOBYS OAT FLAKES with a hint of real honey for a tasty and bright start to the day. Made with 60% Australian whole grain oats and wheat, no artificial colours or flavours, UNCLE TOBYS OAT FLAKES are also a source of fibre, and an excellent source of������carbohydrates.
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Food Energy in Uncle Tobys Cereal Oat Flakes
If you were to add 80 grams of Uncle Tobys Cereal Oat Flakes to your meal, your calorie count would increase by 315, equivalent to 1320 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Uncle Tobys Cereal Oat Flakes
There are 10g of protein and 5g of fat (including 1g saturated fat) per 100 grams of Uncle Tobys Cereal Oat Flakes.
Carbs, Sugar, and Sodium
100 grams of Uncle Tobys Cereal Oat Flakes contains 73g carbohydrates, 12g sugar, and 385mg of sodium.
Compare to Other, Similar Foods
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