Calories in Uncle Tobys Oat Flakes Breakfast Cereal Flakes

Calories in Uncle Tobys Oat Flakes Breakfast Cereal Flakes

Each 45g serving of Uncle Tobys Oat Flakes Breakfast Cereal Flakes contains approximately 177 calories, making it a good source of energy for the day. With 9.8g of protein and 73g of carbohydrates per 100g, it can be a balanced part of a healthy breakfast routine.


Nutrition Facts

Amount Per Selected Weight

  • Calories 394
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1650
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fibre (g) 0
  • Sugars (g) 12
  • Protein (g) 10






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About This Food

On a 100 gram basis, there are 394 calories, 1650kJ, 5g fat, 9.8g protein, and 73 grams of carbohydrates in Uncle Tobys Oat Flakes Breakfast Cereal Flakes.

Uncle Tobys Oat Flakes Breakfast Cereal Flakes Ingredients

Contains Gluten Containing Ingredient Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vitamins and Minerals Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).  May Contain Other Gluten Containing Ingredients, Tree Nuts, Soy, Milk and Lupin

Allergens in Uncle Tobys Oat Flakes Breakfast Cereal Flakes

Oats, Wheat, Gluten Milk, Lupin, Soybeans

More Info

UT OAT FLAKES 640GEnjoy nourishing, wholesome crunchy UNCLE TOBYS OAT FLAKES breakfast cereal with a hint of real honey for a tasty and bright start to the day. Made with 60% Australian whole grain oats and wheat, no artificial colours or flavours, UNCLE TOBYS OAT FLAKES breakfast cereal are also a source of fibre, and an excellent source of carbohydrates.

Made in Australia from at least 95% Australian ingredients



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A Note about How Many Calories there are:

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