There are 374 calories in 100 grams of Breakfast cereal, mixed grain (wheat & oat), flakes, apple, sultana & cranberry, added vitamins B1, B2, B3, B6, C, E & folate. This interactive panel displays calories and other nutrition information for Breakfast cereal, mixed grain (wheat & oat), flakes,pple, sultana & cranberry,dded vitamins B1, B2, B3, B6, C, E & folate, Breakfast cereal made from flakes of wheat and oats with added dried apple, sultana, cranberries, salt and sugar. Contains added vitamins B1, B2, B3, B6, C, E and folic acid.
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About this Food
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box
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