Calories in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &

There are 360 calories (1508 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified. 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified contains 70g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified. Were you looking for Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added vitamins B1, B2, B3, B6, E & folate, Ca & Fe, Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe, or Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, berries, added vitamins B1, B2, B3, E & folate, Ca & Fe instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified

There are 360 calories, equivalent to 1508 kilojoules, per 100 grams of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified contains 70g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified contains 4g of fat, and has no saturated fat. That same food portion has 4mg of sodium and 18 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice & Oat), Flakes, Added Fruit &/Or Nuts, No Added Salt, Unfortified. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.