Calories in Uncle Ben’s Special Fried Rice 2 pack

One serve of Uncle Ben's Special Fried Rice 2 pack contains 201 calories, which is the same as 840 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 160
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 672
  • Sodium (mg) 178
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 30
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4




About This Food

This Nutrition Information is for Uncle Ben’s Special Fried Rice 2 pack. Were you looking for Uncle Ben’s Special Fried Rice Cup, Uncle Ben’s Tex-mex Style Brown Rice Quinoa & Beans, or Uncle Bens Tomato and Basil Rice instead? You can easily search for different foods with calcount’s search box.

Uncle Ben’s Special Fried Rice 2 pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Special Fried Rice 2 pack

There are 161 calories (672kJ) per 100 grams of Uncle Ben’s Special Fried Rice 2 pack.

Carbs and Fat in Uncle Ben’s Special Fried Rice 2 pack

Each serve of Special Fried Rice 2 pack has 37.1 grams of carbohydrates and 2.8 grams of fat, including 0.5g saturated fat.

Protein and Sodium in Special Fried Rice 2 pack

One serve of Uncle Ben’s Special Fried Rice 2 pack contains 5.5g protein and 223mg sodium. See below for ingredients and other details:

Steamed Long Grain Rice 73%, Onion, Capsicum 6%, Ham 3%, Scrambled Egg 3% Garlic 3%, Ginger, Chives 1%, Sunflower Oil, Soy Sauce, Sesame Oil, Sugar, Salt, Emulsifier (Lecithin), Flavour, Pepper.



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A Note about How Many Calories there are:

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