Calories in Ben's Original Special Fried Microwave Rice Pouch

Calories in Ben’s Original Special Fried Microwave Rice Pouch

There are 197 calories in a 125.00g serve of Ben's Original Special Fried Microwave Rice Pouch. On a 100 gram basis, there are 158 calories, or 661 kilojoules in Ben's Original Special Fried Microwave Rice Pouch. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 661
  • Sodium (mg) 215
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

Ben’s Original Special Fried Microwave Rice Pouch has 28.5g carbohydrates, 2.9g fat (0.4g saturated), 3.8g protein, and 1.1 grams of sugar per 100g. A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.

BEN’S ORIGINAL Special Fried Microwave Rice is made with carefully selected rice, chicken, egg, spices and ginger. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Try me in a Stir Fry.

– made in Australia

– Perfect in 90 Seconds

– Cook your way in Microwave, Stove Top, or in a Wok

– No Artificial Colours, Flavours or Preservatives

– Begin with Ben’s and discover more recipes at BensOriginal.com.au

Ben’s Original Special Fried Microwave Rice Pouch Ingredients

Steamed Long Grain Rice 74%, Capsicum 6%, Onion, Processed Chicken (Soy, Wheat) 3%, Garlic, Scrambled Egg (Egg, Milk) 2.5%, Soy Sauce (Soy, Wheat), Vegetable Oil, Ginger Puree (contains Soy), Sesame Oil, Sugar, Salt, Chives, Pepper, Processing Aid (contains Soy).

Ben’s Original Special Fried Microwave Rice Pouch Allergens

Milk, Sesame, Egg, Gluten, Wheat, Soy

Ben’s Original Special Fried Microwave Rice Pouch Origin

Ben’s Original Special Fried Microwave Rice Pouch is made in Australia from less than 10% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Ben’s Original Special Fried Microwave Rice Pouch! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.