Calories in Uncle Ben’s Special Fried Rice

One serve of Uncle Ben's Special Fried Rice contains 195 calories, which is the same as 817 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 653
  • Sodium (mg) 228
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 4




About This Food

This Nutrition Information is for Uncle Ben’s Special Fried Rice. Were you looking for Uncle Ben’s Special Fried Rice 2 pack, Uncle Ben’s Special Fried Rice Cup, or Uncle Ben’s Tex-mex Style Brown Rice Quinoa & Beans instead? You can easily search for different foods with calcount’s search box.

Uncle Ben’s Special Fried Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Special Fried Rice

There are 156 calories (653kJ) per 100 grams of Uncle Ben’s Special Fried Rice.

Carbs and Fat in Uncle Ben’s Special Fried Rice

Each serve of Special Fried Rice has 34.7 grams of carbohydrates and 3.8 grams of fat, including 0.4g saturated fat.

Protein and Sodium in Special Fried Rice

One serve of Uncle Ben’s Special Fried Rice contains 4.8g protein and 285mg sodium. See below for ingredients and other details:

Steamed Long Grain Rice 73%, Capsicum 6%, Onion, Processed chicken (contains soy) 3.5%, Scrambled Egg (contains Milk) 3%, Soy Sauce (contains Wheat), Vegetable Oil, Ginger Puree (contains Soy), Sesame Oil, Sugar, Salt, Chives 0.5%, Pepper.



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A Note about How Many Calories there are:

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