Calories in Trident Dates Pitted

Calories in Trident Dates Pitted

There are 173 calories (725 kilojoules) in one serve of Trident Dates Pitted. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 347
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 1450
  • Sodium (mg) 45
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 79
  • Dietary Fibre (g) 0
  • Sugars (g) 68
  • Protein (g) 2




About This Food

This Nutrition Information is for Trident Dates Pitted. Were you looking for Trident Dried Pitted Dates, Trident Hokkien, dry, or Trident Hot & Spicy 2 Minute Noodles instead? You can easily search for different foods with calcount’s search box.

Packed in Turkey Dates, Vegetable Oil. Date & Almond BallsHealthy school lunchbox treat or afternoon snack. Trident Dates are totally natural. Dates are high in fibre and an excellent source of energy. Trident Dates are great to eat as a snack or to use in your favourite recipe.- 99% fat free- High in fibre- All natural product- No preservatives .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Trident Dates Pitted

If you were to add 80 grams of Trident Dates Pitted to your meal, your calorie count would increase by 277, equivalent to 1160 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Trident Dates Pitted

There are 2g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Trident Dates Pitted.

Carbs, Sugar, and Sodium

100 grams of Trident Dates Pitted contains 79g carbohydrates, 68g sugar, and 45mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Trident Dates Pitted. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.