Calories in TLC Chef's Special, Tuna Mornay

Calories in TLC Chef’s Special, Tuna Mornay

TLC Chef's Special, Tuna Mornay has 410 calories (1714 kilojoules) per regular meal (360g) serve. Use the TLC Chef's Special, Tuna Mornay Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 114
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 476
  • Sodium (mg) 151
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 6




About This Food

This Nutrition Information is for TLC Chef’s Special, Tuna Mornay. Were you looking for TLC Chef’s Special, Turkey Rissoles, TLC Chef’s Special, Vegetable Frittata, or TLC Chef’s Special, Vegetable Fritters instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Tuna Mornay is a popular food product which is readily available in Australia. One 80g serving contains 91.2 calories (380.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Tuna Mornay

There are 11 grams of carbohydrates, including 2g sugar in 100 grams of TLC Chef’s Special, Tuna Mornay.

Protein and Fat in TLC Chef’s Special, Tuna Mornay

Each 100g of TLC Chef’s Special, Tuna Mornay contains 6 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in TLC Chef’s Special, Tuna Mornay

There are 151mg of sodium per 100 grams of TLC Chef’s Special, Tuna Mornay.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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