Calories in TLC Chef's Special, Turkey Rissoles

Calories in TLC Chef’s Special, Turkey Rissoles

TLC Chef's Special, Turkey Rissoles has 244 calories (1022 kilojoules) per regular meal (380g) serve. Use the TLC Chef's Special, Turkey Rissoles Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 64
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 269
  • Sodium (mg) 151
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 4




About This Food

This Nutrition Information is for TLC Chef’s Special, Turkey Rissoles. Were you looking for TLC Chef’s Special, Vegetable Frittata, TLC Chef’s Special, Vegetable Fritters, or TLC Chef’s Special, Vegetable Korma instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Turkey Rissoles is a popular food product which is readily available in Australia. One 80g serving contains 51.2 calories (215.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Turkey Rissoles

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of TLC Chef’s Special, Turkey Rissoles.

Protein and Fat in TLC Chef’s Special, Turkey Rissoles

Each 100g of TLC Chef’s Special, Turkey Rissoles contains 4 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in TLC Chef’s Special, Turkey Rissoles

There are 151mg of sodium per 100 grams of TLC Chef’s Special, Turkey Rissoles.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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