The Yoghurt Shop Natural, Blueberry has 158 calories (662 kilojoules) per cup (200g) serve. Use the The Yoghurt Shop Natural, Blueberry Nutrition Facts table below to estimate calories and nutrients for other quantities:
The Yoghurt Shop Natural, Blueberry is a popular food product which is readily available in Australia. One 80g serving contains 63.2 calories (264.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in The Yoghurt Shop Natural, Blueberry
There are 6 grams of carbohydrates, including 5g sugar in 100 grams of The Yoghurt Shop Natural, Blueberry.
Protein and Fat in The Yoghurt Shop Natural, Blueberry
Each 100g of The Yoghurt Shop Natural, Blueberry contains 6 grams of protein and 4 grams of fat. There are 2g of saturated fat included.
Sodium in The Yoghurt Shop Natural, Blueberry
There are 51mg of sodium per 100 grams of The Yoghurt Shop Natural, Blueberry.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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