Subway Mini Sub, Ham, no dressing contains 104.8 calories per 80g serving. It also has 21g of carbs, 7g of protein, 2g of fat (1g saturated), and 314mg of sodium in 100g. Adjust the serving size using the slider to customize nutrition values for your meal planning.
Subway Mini Sub, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 104.8 calories (440kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Subway Mini Sub, Ham, no dressing
There are 21 grams of carbohydrates, including 3g sugar in 100 grams of Subway Mini Sub, Ham, no dressing.
Protein and Fat in Subway Mini Sub, Ham, no dressing
Each 100g of Subway Mini Sub, Ham, no dressing contains 7 grams of protein and 2 grams of fat. There are 1g of saturated fat included.
Sodium in Subway Mini Sub, Ham, no dressing
There are 314mg of sodium per 100 grams of Subway Mini Sub, Ham, no dressing.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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