Calories in Subway Mini Sub, Ham, no dressing

Calories in Subway Mini Sub, Ham, no dressing

Subway Mini Sub, Ham, no dressing contains 104.8 calories per 80g serving. It also has 21g of carbs, 7g of protein, 2g of fat (1g saturated), and 314mg of sodium in 100g. Adjust the serving size using the slider to customize nutrition values for your meal planning.


Nutrition Facts

Amount Per Selected Weight

  • Calories 131
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 550
  • Sodium (mg) 314
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 2
  • Sugars (g) 3
  • Protein (g) 7






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About This Food

This Nutrition Information is for Subway Mini Sub, Ham, no dressing. Were you looking for Subway Mini Sub, Roast Beef, no dressing, Subway Mini Sub, Turkey, no dressing, or Subway Mini Sub, Veggie Delite, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway Mini Sub, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 104.8 calories (440kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Mini Sub, Ham, no dressing

There are 21 grams of carbohydrates, including 3g sugar in 100 grams of Subway Mini Sub, Ham, no dressing.

Protein and Fat in Subway Mini Sub, Ham, no dressing

Each 100g of Subway Mini Sub, Ham, no dressing contains 7 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Subway Mini Sub, Ham, no dressing

There are 314mg of sodium per 100 grams of Subway Mini Sub, Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway Mini Sub, Ham, no dressing! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.