Calories in Subway 6

Calories in Subway 6″ Sub, Subway Melt, no dressing

Subway 6" Sub, Subway Melt, no dressing has 142 calories (592 kilojoules) per 100 grams. There are 17g carbs in 100g of Subway 6" Sub, Subway Melt, no dressing. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 142
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 592
  • Sodium (mg) 424
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 10






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About This Food

This Nutrition Information is for Subway 6″ Sub, Subway Melt, no dressing. Were you looking for Subway 6″ Sub, Tuna, no dressing, Subway 6″ Sub, Veggie Patty, no dressing (Qld, NSW, WA, ACT), or Subway 6″ Sub, Veggie Patty, no dressing (Vic, SA, NT Tas) instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Subway Melt, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 113.6 calories (473.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Subway Melt, no dressing

There are 17 grams of carbohydrates, including 3g sugar in 100 grams of Subway 6″ Sub, Subway Melt, no dressing.

Protein and Fat in Subway 6″ Sub, Subway Melt, no dressing

Each 100g of Subway 6″ Sub, Subway Melt, no dressing contains 10 grams of protein and 4 grams of fat. There are 2g of saturated fat included.

Sodium in Subway 6″ Sub, Subway Melt, no dressing

There are 424mg of sodium per 100 grams of Subway 6″ Sub, Subway Melt, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway 6″ Sub, Subway Melt, no dressing! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.