Calories in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing

Calories in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing

Subway 6" Sub with 6g Fat or Less, Ham, no dressing contains 103.2 calories per 80g serving. It has 19g of carbs, 7g of protein, and 1g of fat per 100g. Sodium content is 347mg per 100g. Adjust serving size using the slider for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 129
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 537
  • Sodium (mg) 347
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 19
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 7






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About This Food

This Nutrition Information is for Subway 6″ Sub with 6g Fat or Less, Ham, no dressing. Were you looking for Subway 6″ Sub with 6g Fat or Less, Oven Roasted Chicken, no dressing, Subway 6″ Sub with 6g Fat or Less, Roast Beef, no dressing, or Subway 6″ Sub with 6g Fat or Less, Subway Club, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub with 6g Fat or Less, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 103.2 calories (429.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing

There are 19 grams of carbohydrates, including 3g sugar in 100 grams of Subway 6″ Sub with 6g Fat or Less, Ham, no dressing.

Protein and Fat in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing

Each 100g of Subway 6″ Sub with 6g Fat or Less, Ham, no dressing contains 7 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing

There are 347mg of sodium per 100 grams of Subway 6″ Sub with 6g Fat or Less, Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway 6″ Sub with 6g Fat or Less, Ham, no dressing! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.