Calories in Subway 6

Calories in Subway 6″ Sub, Italian Herbs and Cheese

Subway 6" Sub, Italian Herbs and Cheese has 299 calories (1251 kilojoules) per 100 grams. There are 47g carbs in 100g of Subway 6" Sub, Italian Herbs and Cheese. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 299
  • Total Fat (g) 6
  • Saturated Fat (g) 3
  • Kilojoules 1251
  • Sodium (mg) 544
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 47
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 13




About This Food

This Nutrition Information is for Subway 6″ Sub, Italian Herbs and Cheese. Were you looking for Subway 6″ Sub, Meatball Marinara, no dressing, Subway 6″ Sub, Multigrain, or Subway 6″ Sub, Pizza Sub, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Italian Herbs and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 239.2 calories (1000.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Italian Herbs and Cheese

There are 47 grams of carbohydrates, including 4g sugar in 100 grams of Subway 6″ Sub, Italian Herbs and Cheese.

Protein and Fat in Subway 6″ Sub, Italian Herbs and Cheese

Each 100g of Subway 6″ Sub, Italian Herbs and Cheese contains 13 grams of protein and 6 grams of fat. There are 3g of saturated fat included.

Sodium in Subway 6″ Sub, Italian Herbs and Cheese

There are 544mg of sodium per 100 grams of Subway 6″ Sub, Italian Herbs and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway 6″ Sub, Italian Herbs and Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.