Calories in Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing

Calories in Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing

The Subway 6" Sub, Chicken and Bacon Ranch Melt, no dressing contains 123.2 calories per 80g serving. It has 14g carbs (2g sugar), 11g protein, and 6g fat (2g saturated). Each 100g serving also includes 339mg of sodium, making it important to monitor intake for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 154
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Kilojoules 646
  • Sodium (mg) 339
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

This Nutrition Information is for Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing. Were you looking for Subway 6″ Sub, Chicken Classic (breaded chicken), no dressing, Subway 6″ Sub, Chicken Schnitzel, no dressing, or Subway 6″ Sub, Honey Oat instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 123.2 calories (516.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing

There are 14 grams of carbohydrates, including 2g sugar in 100 grams of Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing.

Protein and Fat in Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing

Each 100g of Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing contains 11 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing

There are 339mg of sodium per 100 grams of Subway 6″ Sub, Chicken and Bacon Ranch Melt, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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